Want to know how to get ripped fast? Most likely! Everybody wants to look as good as they can. But one of the biggest challenges that people face when it comes to getting in shape is their abdominal muscles.
Getting ripped means you will need to work the core muscle groups of the abdomen until every bit of fat is replaced with sexy rippling muscle. But having tight, toned and sexy abs is possible without having to do hours of cardio and hundreds of sit ups and painful crunches every day.
Have you ever tried dancing your way to a better body? Certain types of dance moves can burn off fat from your belly and are much more fun to do than boring crunches.
Belly Dancing
For women, one of the best ways to get ripped and strengthen the core is by belly dancing. Belly dancers have some of the most ripped abs of all dancers. The undulating movements of belly dancing work all the muscles of the abdomen and hips.
Hip Hop
Men and women alike can also get ripped fast doing jazz dance routines and some popular hip hop moves. Jazz and hip hop dance moves increase core strength as they twist, bend and workout the ab muscles resulting in fat loss and a more sculpted body. This is evident with the recent popularity of the “Hip Hop Abs” workout by Shaun T.
Ballet
Ballet dancing is another type of dance genre that can tighten core muscle groups and create the long, lean body lines that so many people covet. Ballet may seem easy, but the moves provide deep muscle building and fat loss for both guys and girls.
Dancing Is So Much Fun
The great thing about dancing to a better body is that it is much more fun than regular workouts. Not only can you dance in the privacy of your own home where you won’t have to worry about guys staring at you while you work out, but you can even have your hubby or significant other dance with and become part of your workout routine! This can be a great relationship builder.
Stick With It
As with any workout routine, getting ripped by dancing takes daily practice and perseverance to see results. The more you use your abdominal muscles, the faster you will get ripped. This therefore means that you will have to put in the effort and dance everyday or every other day. But trust me, once you beginning to melt away that outer layer of fat from your abs you will not want to stop!
Enjoy The Beauty Of Your Body While You Dance
Another reason why dancing works at getting your abdominal muscles ripped is because dance practice clothing can put great focus on how you look physically. Wearing tight spandex or any body-hugging dance garment while dancing and looking in a mirror can be a big incentive for getting ripped. Looking at yourself in the mirror wearing a garment that shows off the tone of your midsection results in positive reinforcement to keep working at it.
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